The Advantages of Prenatal Yoga

Another amazing benefit of prenatal yoga classes is the modifications given according to each trimester and the changing body.

Specific modifications are usually provided to address each trimester and emphasize making space for the growing fetus and belly. This is especially helpful for pregnant yoginis who are just beginning to explore yoga, so perhaps do not yet have a sense for the basic asanas. Women who have an established yoga practice prior to becoming pregnant may feel that a prenatal yoga class is not challenging enough; however, it is still possible to derive benefit from a prenatal class. Prenatal yoga can vary in intensity, similar to the traditional vinyasa or power yoga classes. So, while advanced arm balances and inversions may not show up in a prenatal yoga class, other asanas that take into consideration the physical shifts in a pregnant mama’s body can be just as fulfilling. Further, even when practicing online with prenatal yoga videos, the benefits of reconnecting, slowing down, and setting intentions for mama and baby can still be experienced.

Bryan Kest

Home4Birth clients, pick up a free prenatal yoga pass at our office for Source Yoga’s Sunday 1:30 p.m. classes. After that first free class, Home4Birth will pay for part of the first three class bundle. You pay just $15 (reg drop in rate is $15 per class). So, it’s like getting another two classes for free! Postnatal clients are also encouraged to attend! Class taught by Lauren Windle, Certified Yoga Instructor, (317) 915-9642, barefootgirl@comcast.net.