Nutrition

lillianaSuggested Pregnancy Nutrition Requirements

What Makes up a Good, Nutritious, Balanced Daily Diet During Pregnancy?

 

Home4Birth serves women a with wide variety of diets. We serve families who are vegan, vegetarian, omnivore,  peskatarian, paleo and others.

We prefer  a mom eat whole foods.  With lots of vegetables and preferably made at home.  If you eat grains please make sure they are whole grains.

Ideally choose as much organic food as possible.

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