Benefits of Belly Dancing Include:
- Strengthening pelvic and deep abdominal muscles and the muscles specifically used for giving birth.
- Relaxation and stress relief.
- Encourages an anterior baby which is the optimal position for labor and birth.
- Improves self-confidence and encourages a positive body image.
- Encourages improved posture.
- Helps maintain general fitness.
- Improved balance and core strength.
- Meeting new friends and laughter.
What to Bring:
Water Bottle. Wear a skirt, leggings, comfortable, loose, breathable clothing. Feel free to wear / bring scarves & jinglies. Clean bare feet or soft soled shoes.
Belly Dancing is not recommended if:
You are having threatened premature labor, you have pre-eclampsia or placenta previa.
Please RSVP to reserve your spot.